Weigh In record (no journal entry) for 28 February 2019
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78.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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891 kcal
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Fat: 47.06g | Prot: 52.11g | Carbs: 65.39g.
Lunch: Cerejas Doces, Ovo de Codorna, Uvas-Passas (sem Sementes), Salada Vinagrete, Alface, Molho de Tomate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Frango (Empanado e Frito), Carne. Dinner: Molho de Soja (Shoyu), Nestlé Creme de Leite, Carne, Batata Doce. Snacks/Other: Frango Desfiado, Biosoft Fibritos, Banana Prata. more...
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Losing 1.5 kg a Week
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