Weigh In record (no journal entry) for 03 March 2019
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 59.99g | Prot: 55.11g | Carbs: 93.82g.
Lunch: Tropicana Slim Canola Oil, Kobe Tepung Bumbu, Cumi-cumi, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Dada Ayam, Tropicana Slim Pengganti Kecap Manis, Tropicana Slim Canola Oil, Shirataki Nasi. Dinner: Kentang (Daging, tanpa Garam, Direbus), Sawi Dimasak (dari Segar), Tropicana Slim Canola Oil, Ceker. more...
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Losing 0.8 kg a Week
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molimanda's Weight History
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