nidyadr's Journal, 03 Mar 19

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Weigh In record (no journal entry) for 03 March 2019

86.8 kg Lost so far: 2.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2019:

1036 kcal

Fat: 45.67g | Prot: 82.88g | Carbs: 76.18g. Breakfast: Carnivor Whey Protein Isolate, Egg Omelet or Scrambled Egg with Vegetables, Dried Chia Seeds , Lime. Lunch: Tempeh (Cooked) , Finna Sambal Pedas, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Fish and/or Shellfish Stuffed Shells with Tomato Sauce, Cooked Mackerel. Snacks/Other: Fried Pastry (Mainly Flour and Water), Watermelon. more...

2418 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nidyadr's Journal, 03 Mar 19

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nidyadr's Weight History