Weigh In record (no journal entry) for 02 March 2019
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100 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 37.58g | Prot: 105.54g | Carbs: 208.62g.
Breakfast: Café, Finlandia Queso Crema Light, Riera Tostadas Light. Lunch: Tomate de Árbol, Zanahoria, Pechuga de Pollo (sin Comer la Piel). Dinner: Huevo, Vegetalex Salchichas de Soja, Zapallito Verde, Zapallo Hervido, Cocinero Aceite de Girasol, Batata, Cebollas Verdes y Tiernas (Únciamente la Parte Superior). Snacks/Other: Banana, Banana, Riera Tostadas Integrales, Finlandia Queso Crema Light, Citric Jugo de Naranja. more...
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Losing 1.2 kg a Week
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