Weigh In record (no journal entry) for 03 March 2019
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75.9 kg
Lost so far: 10.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 74.39g | Prot: 164.58g | Carbs: 76.07g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Krim Sup Ayam (Kalengan, Terkondensasi), Asparagus. Snacks/Other: East Bali Cashews Granola Coconut Banana, Tahu Goreng. more...
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Losing 2.1 kg a Week
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