Weigh In record (no journal entry) for 03 March 2019
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 65.34g | Prot: 83.06g | Carbs: 173.82g.
Breakfast: Nasi Kuning, Tempe Goreng, Gula Pasir, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Gula Pasir, Bawang Putih Dimasak, Bawang Merah, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Oyong, Nasi Putih. Lunch: Sambal Goreng, Gula Pasir, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Kubis, Oyong, Ikan Mujair Goreng, Nasi Putih. Dinner: Sate Ayam, Tahu Goreng, Bakso Daging Sapi. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Kue Bolu. more...
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steady weight
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khairunnisa197902's Weight History
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