Weigh In record (no journal entry) for 02 March 2019
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 44.98g | Prot: 99.00g | Carbs: 160.13g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia, Pastorinho Biscoito de Polvilho com Queijo. Lunch: Filé Mignon Grelhado, Doce de Leite, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé Mignon Grelhado, Ovo Frito, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Suco de Laranja Natural. more...
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Losing 0.7 kg a Week
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