Weigh In record (no journal entry) for 02 March 2019
|
94.8 kg
Lost so far: 10.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
370 kcal
|
Fat: 19.25g | Prot: 30.93g | Carbs: 17.30g.
Breakfast: Pão Integral, Café. Lunch: La Violetera Azeitonas Verdes, Bife de Carne de Vaca, Rabanetes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulomotta2016's Weight History
|