Weigh In record (no journal entry) for 02 March 2019
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78.2 kg
Lost so far: 4.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 85.89g | Prot: 64.39g | Carbs: 89.20g.
Breakfast: Jus d'Orange Fraîchement Pressé, Lipton Thé Agrumes, Carrefour Fromage Blanc 0%, Brut de Coques Melange de Graines sans Sel Ajoute. Lunch: Pain, Caprice des Dieux Caprice Des Dieux, Poitrine de Porc, Nos Régions Ont du Talent Saucisses de Montbéliard, Lentilles Cuites. Dinner: Caprice des Dieux Fromage, Pain, Lentilles Cuites, Nos Régions Ont du Talent Saucisses de Montbéliard, Poitrine de Porc. Snacks/Other: Moelleux au Chocolat. more...
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3679 kcal
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Exercise:
Resting - 11 hours, Desk Work - 1 hour, Shopping - 1 hour, Reading - 3 hours, Cooking - 1 hour, Swimming (fast) - 1 hour, Watching TV/Computer - 6 hours. more...
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Losing 0.7 kg a Week
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