Weigh In record (no journal entry) for 02 March 2019
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101.4 kg
Lost so far: 27.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 33.06g | Prot: 54.67g | Carbs: 213.43g.
Breakfast: Chá de Ervas, Banana-Maçã, Kefir de Leite. Lunch: Peito de Frango, Purê de Batata, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Peito de Frango, Purê de Batatas (Leite Integral e com Margarina), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Pullman Pão de Forma, Tirolez Creme de Ricota, Ameixas, Banana-Maçã, Lindt Bombom. more...
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5643 kcal
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Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
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Losing 7 kg a Week
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Karierguy's Weight History
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