Weigh In record (no journal entry) for 02 March 2019
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95.8 kg
Lost so far: 14.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 45.36g | Prot: 73.61g | Carbs: 119.77g.
Dinner: Peito de Frango, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Coca-Cola Coca-Cola, Manjar de Coco, Pizza de Massa Fina com Carne. more...
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Gaining 0.7 kg a Week
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luh goncalves's Weight History
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