Weigh In record (no journal entry) for 02 March 2019
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97 kg
Lost so far: 6.5 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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2348 kcal
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Fat: 83.50g | Prot: 99.58g | Carbs: 298.41g.
Breakfast: Thoks Schmand Mandarine, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Leinsamen, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken. Lunch: Putenbrust Fleisch, Harry Vollkornbrot, Gut & Günstig Pfannengemüse Asiatische Art, Zwiebeln, Ja! Reines Rapsöl, Sea Gold White Tiger Garnelen, Gut & Günstig Paella. Dinner: Möhren, Knoblauch, Rapunzel Leinöl, Aldi Feldsalat, Top Mare Räucherlachs, Zwiebeln, Gurke (Geschält), Rote Paprika, Tomaten, Harry Vollkornbrot. Snacks/Other: Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel, Mandarine. more...
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2756 kcal
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Exercise:
rad - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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combatiente's Weight History
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