lisadawnmac's Journal, 02 Mar 19

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Weigh In record (no journal entry) for 02 March 2019

76.3 kg Lost so far: 2.0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:

1726 kcal

Fat: 50.32g | Prot: 110.80g | Carbs: 209.00g. Breakfast: Pure Protein Chocolate Peanut Butter, Bananas. Lunch: Daiya Black Cherry Greek Yogurt Alternative, Lilydale Chicken Breast Boneless Skinless, Breton Gluten Free Herb & Garlic. Dinner: Pure Protein Protein Bar. Snacks/Other: Pure Protein Sweet & Salty Peanut Butter Chewy Oat Bar, Quaker Crispy Minis Cheddar, Almonds, Apples. more...

2084 kcal

Exercise: Circuit Training - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...

Losing 0.6 kg a Week

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lisadawnmac's Weight History

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lisadawnmac's Journal, 02 Mar 19

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lisadawnmac's Weight History