Weigh In record (no journal entry) for 02 March 2019
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111.8 kg
Lost so far: 12.3 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 41.29g | Prot: 99.02g | Carbs: 60.43g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Shimeji, Abacate, Aspargos Cozidos (de Aspargos Frescos), Café, Suco de Limão, Clara de Ovo Cozida, Ovo Cozido. Lunch: Pescada, Mostarda Fresca Cozida, Repolho Verde Cozido, Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Hortelã, Manjericão, Alface de Folha Verde. Dinner: Repolho Verde Cozido, Pescada, Paleta Bovina, Sopa de Legumes. Snacks/Other: Água de Coco. more...
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3308 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Lider Optimun's Weight History
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