Weigh In record (no journal entry) for 02 March 2019
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81.9 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 90.28g | Prot: 79.38g | Carbs: 136.64g.
Breakfast: Coffee with Cream, Scrambled Egg (Whole, Cooked) . Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced) , President's Choice Blue Menu 4 Bean Salad, Sushi. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Bell Peppers, Potato, Italian Sausage. more...
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Gaining 4.4 kg a Week
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darioagnolin's Weight History
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