Weigh In record (no journal entry) for 02 March 2019
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 46.09g | Prot: 28.02g | Carbs: 74.94g.
Breakfast: Yeşil Zeytin, Şekersiz Çay, Çavdar Ekmeği (Azaltılmış Kalori), Sucuklu Yumurta, Doğal Peynir. Dinner: Ayran, Ev Yapımı Yoğurt, Pirinç Pilavı, Patates Yemeği. Snacks/Other: Limonlu Su. more...
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Gaining 0.5 kg a Week
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