Weigh In record (no journal entry) for 24 February 2019
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1263 kcal
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Fat: 58.94g | Prot: 70.89g | Carbs: 116.58g.
Breakfast: Pentol. Lunch: Tempe Orek. Dinner: Telur (Utuh), Hati Ayam, Nasi Putih. Snacks/Other: Real Good Susu Rasa Sereal Stroberi. more...
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Losing 0.2 kg a Week
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arifahmaghfiroh's Weight History
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