Weigh In record (no journal entry) for 02 March 2019
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84.5 kg
Lost so far: 1.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 50.11g | Prot: 80.53g | Carbs: 144.69g.
Breakfast: Lactel Lait Écrémé avec Vitamine D, Bridelight Beurre 15%, Oranges, Carrefour Beurre Omega 3, Carrefour Pain Complet. Lunch: Ananas, Isla Délice Steaks Hachés 100% Bœuf, Auchan Fromage à Tartiner Nature, Pâtes (Cuites), Tomates Cerises, Florette Laitue Iceberg, Leader Price Thon Albacore au Naturel, Oeuf à la Coque. Dinner: Carrefour Pain Complet, Maïs, Tomates, Concombre (Pelé), Escalope de Poulet, Carrefour Fromage Blanc 2,8%, Ananas, Soupe de Légumes. more...
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Losing 4.4 kg a Week
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