Weigh In record (no journal entry) for 02 March 2019
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90.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 123.76g | Prot: 125.93g | Carbs: 298.45g.
Breakfast: Patisier Gaulthier Tompoezen, Milsani Magere Yoghurt, Muesli. Lunch: Aldi Gouda Jong 48+, Brood, Parmaham. Dinner: Kipsalade, Varkens- en Rundsworst, All Seasons Gratin Zuiderse Groenten, Aldi Verse Sandwiches. more...
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3269 kcal
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Exercise:
Sitting - 8 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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W.Motivate's Weight History
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