Weigh In record (no journal entry) for 02 March 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 110.38g | Prot: 80.95g | Carbs: 248.71g.
Breakfast: Campiello Cereabel con Frutta, Ferrero Nutella, Mulino Bianco Pan Bauletto Integrale. Lunch: Coop Olive Ascolane, Campiello Cereabel con Frutta, Maionese, Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle). Dinner: Coop Cioccolato Fondente Extra, Zucchero, Arachidi con Guscio (Mangiate Sgusciate), McDonald's Patatine Fritte (Piccole), Algida Viennetta Vaniglia, Moretti La Rossa, Kebab. Snacks/Other: Biocroc Triangoli di Mais Biologici. more...
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2229 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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daniele.elisei's Weight History
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