Weigh In record (no journal entry) for 20 October 2018
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73.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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291 kcal
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Fat: 22.74g | Prot: 16.80g | Carbs: 4.86g.
Breakfast: Yeşil Çay, Selsüt Tam Yağlı Dereotlu Peynir, Yeşil Zeytin, Omlet Yumurta veya Karışık Yumurta. more...
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