|
really bloated but hope it will go down!
|
71.9 kg
Lost so far: 22.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2012:
|
1038 kcal
|
Fat: 21.27g | Prot: 37.72g | Carbs: 178.80g.
Breakfast: Apples, 2% Fat Milk, Chex Cereal, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Tap Water, Diet Soda, Turkey Burger Sandwich, Organic Mixed Vegetables. Dinner: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Whole Wheat Crackers (Low Salt), Cinnamon Applesauce. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Hummus, Hummus, Yellow Sweet Peppers. more...
|
|
2134 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Gaining 4.1 kg a Week
|
|
Cheylynn's Weight History
|