soow ik ga hard de afgelopen week...
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84.8 kg
Lost so far: 10.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 38.53g | Prot: 32.74g | Carbs: 158.82g.
Breakfast: Banaan. Lunch: Blue Band Halvarine, Aldi Hagelslag Melk, Nutella Hazelnootpasta, AH Witte Bollen, Maaltijdsoep. Dinner: AH Gehaktballetjes in Ketjapsaus, AH Aziatische Wokgroente, AH Zilvervliesrijst. Snacks/Other: Mandarijn. more...
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Losing 3.5 kg a Week
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saskiadriessen's Weight History
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