Weigh In record (no journal entry) for 02 March 2019
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68.6 kg
Lost so far: 3.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 28.42g | Prot: 57.71g | Carbs: 100.94g.
Breakfast: Buttella Omega 3, Evian Water, Koffie met Melk, Effi Confituur, Effi Confituur Woudvruchten, Aldi Volkoren Brood. Lunch: Buttella Omega 3, Aldi Light Kaas Jong, Délifin Filet de York Ultra Fijn, Bruine Boterham. Dinner: Vissaus, Aldi Puree Diepvries, Witlof, Aldi Filet de Pangasius. Snacks/Other: Milsa Magere Melk, Milsani Magere Yoghurt Natuur. more...
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Gaining 3.5 kg a Week
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Vanessa2960's Weight History
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