Weigh In record (no journal entry) for 02 March 2019
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 13.44g | Prot: 18.29g | Carbs: 115.50g.
Lunch: Indonesian Stir Fried Vegetables, Indonesian Mackerel Tuna Fish, White Rice. Snacks/Other: Beer, Teh Kotak Teh Kotak, Ichitan Thai Milk Tea, Tea Presweetened with Sugar, Buttermilk Pie. more...
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Losing 2.8 kg a Week
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nishaitayahor's Weight History
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