Weigh In record (no journal entry) for 02 March 2019
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 70.14g | Prot: 86.05g | Carbs: 50.88g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 盛香珍 無調味核桃仁, 吻仔魚, 豬里肉（全塊，瘦肉）, 鯊魚煙, 頑皮 滷蛋, 白飯, 芥蘭, 大陸妹, 黑芝麻粉(六安堂). Dinner: Curves 乳清蛋白（拿鐵）, 憶霖 蜂蜜芥末沙拉醬, 大陸妹, 芥蘭, 鯊魚煙. more...
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Losing 2.8 kg a Week
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joyce0927's Weight History
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