Weigh In record (no journal entry) for 02 March 2019
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61 kg
Lost so far: 16.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 62.65g | Prot: 81.65g | Carbs: 131.55g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Siomay, Kopi Luwak Luwak White Coffee, Kerupuk Udang, Rempeyek, Buah Pir. Lunch: Telur Rebus, Bakso dengan Saus (Campuran). Snacks/Other: Coklat Manis atau Gelap. more...
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Losing 0.2 kg a Week
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gitakusuma's Weight History
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