Weigh In record (no journal entry) for 02 March 2019
|
61 kg
Lost so far: 16.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 62.65g | Prot: 81.65g | Carbs: 131.55g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Siomay, Kopi Luwak Luwak White Coffee, Kerupuk Udang, Rempeyek, Buah Pir. Lunch: Telur Rebus, Bakso dengan Saus (Campuran). Snacks/Other: Coklat Manis atau Gelap. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitakusuma's Weight History
|