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31oksana
Journal
01 Mar 19
31oksana's Journal, 01 Mar 19
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Weigh In record (no journal entry) for 01 March 2019
68.8 kg
Lost so far:
1.6 kg
.
Still to go:
68.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
1487 kcal
Fat: 72.60g | Prot: 59.33g | Carbs: 158.38g.
Breakfast:
ВкусВилл Снек Кунжутный с Фиником, Омлет с Молоком.
Lunch:
Банан, Агро-Альянс Гречневая Крупа Элитная.
Dinner:
ВкусВилл Хлебцы Гречневые Безглютеновые с Морской Солью , ВкусВилл Попкорн Солёный, Говядина Тушеная.
Snacks/Other:
Вареное Яйцо, Сухой Жареный Соленый Арахис, Яблоко Глостер.
more...
2206 kcal
Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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31oksana's Weight History
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