31oksana's Journal, 01 Mar 19

31oksana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2019

68.8 kg Lost so far: 1.6 kg. Still to go: 68.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

1487 kcal

Fat: 72.60g | Prot: 59.33g | Carbs: 158.38g. Breakfast: ВкусВилл Снек Кунжутный с Фиником, Омлет с Молоком. Lunch: Банан, Агро-Альянс Гречневая Крупа Элитная. Dinner: ВкусВилл Хлебцы Гречневые Безглютеновые с Морской Солью , ВкусВилл Попкорн Солёный, Говядина Тушеная. Snacks/Other: Вареное Яйцо, Сухой Жареный Соленый Арахис, Яблоко Глостер. more...

2206 kcal

Exercise: Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

31oksana's Weight History

View Complete History

31oksana's Journal, 01 Mar 19

Submit a Comment

31oksana's Weight History