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ça continue de descendre....mais c'est dur à la cinquantaine qui arrive....
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 38.21g | Prot: 57.67g | Carbs: 131.86g.
Breakfast: Café, Envia Yaourt Nature 1%, Clafoutis, Gâteau de semoule, Lipton Thé Caramel, J.D. Gross Noir Dégustation 70% Framboise. Dinner: Monoprix Ratatouille Provençale, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Andros Compote Pomme Citron Yuzu sans Sucres Ajoutés, Envia Petits Fromages Frais 0%. Snacks/Other: Pomme Golden, Lidl Compote Pomme Poire, Envia Fromage Blanc Saveur Vanille, Mandarine. more...
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1826 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Stair Climber (Stepper) - 6 minutes, Rowing - 8 minutes, Qi Gong - 43 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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lolo3925's Weight History
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