Weigh In record (no journal entry) for 01 March 2019
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60 kg
Lost so far: 17.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 79.34g | Prot: 63.43g | Carbs: 102.93g.
Breakfast: Белый Хлеб, Финик, Котлета Домашняя. Lunch: Салат Цезарь с Курицей. Dinner: Салат Цезарь с Курицей. Snacks/Other: Финик, Салат Цезарь с Курицей. more...
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Losing 3.5 kg a Week
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