Weigh In record (no journal entry) for 01 March 2019
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102.4 kg
Lost so far: 26.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 20.23g | Prot: 47.45g | Carbs: 120.48g.
Breakfast: Banana-Maçã. Lunch: Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Peito de Frango. Dinner: Purê de Batata, Quero Feijão Carioca , Peito de Frango. Snacks/Other: Mamão Formosa, Kefir de Leite. more...
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Losing 5.6 kg a Week
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Karierguy's Weight History
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