Weigh In record (no journal entry) for 01 March 2019
|
76.0 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 47.63g | Prot: 65.38g | Carbs: 192.68g.
Breakfast: Coffee with Milk and Sugar, 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Breyers Chocolate Chip Cookie Dough Ice Cream, Cantaloupe (Muskmelon), Cheese Sauce , Cooked Broccoli (Fat Added in Cooking), Chicken Breast, Fry's Whole Wheat Whole Grain Penne Rigate. Dinner: Marketside Baby Kale & Spinach Blend, Cherry Tomatoes, Maple Grove Farms Maple Balsamic Dressing, Feta Cheese , Corn. Snacks/Other: Teavana Pineapple Berry Blue Herbal Tea. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4wrgcWJG's Weight History
|