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theonlyrealperson
Journal
01 Mar 19
theonlyrealperson's Journal, 01 Mar 19
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Weigh In record (no journal entry) for 01 March 2019
127.1 kg
Lost so far:
0 kg
.
Still to go:
36.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
645 kcal
Fat: 34.35g | Prot: 82.29g | Carbs: 6.31g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Essential Everyday Sliced Ham Hickory Smoked, Essential Everyday Muenster Cheese.
Snacks/Other:
Oscar Mayer P3 Portable Protein Pack Deli Snackers, Land O'Lakes 2% Lowfat Cottage Cheese.
more...
3930 kcal
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes.
more...
Gaining 6.4 kg a Week
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theonlyrealperson's Weight History
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