Weigh In record (no journal entry) for 06 July 2010
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168.3 kg
Lost so far: 10.4 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 47.61g | Prot: 173.10g | Carbs: 152.83g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Bananas. Lunch: cucumber, Salisbury Steak with Macaroni and Cheese, Boneless & Skinless Chicken Breasts, bagel thins. Dinner: big patty, bagel thins, kraft singles, Baby Spinach, Light Blue Cheese Dressing, Real Bacon Bits, Walnut Halves and Pieces. Snacks/Other: yoplait delights, peach. more...
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Losing 3.2 kg a Week
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gregthegroove's Weight History
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