Weigh In record (no journal entry) for 01 March 2019
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86 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 54.50g | Prot: 110.13g | Carbs: 105.89g.
Breakfast: Мёд, Овсяноблин, Кофе с Молоком. Lunch: Печень куриная, Гречка Отварная. Dinner: Салат крабовый с курицей и сыром. more...
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Losing 6.3 kg a Week
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