Weigh In record (no journal entry) for 01 March 2019
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95.4 kg
Lost so far: 8.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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4413 kcal
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Fat: 165.56g | Prot: 178.02g | Carbs: 545.99g.
Breakfast: Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Leinsamen, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Frosta Bami Goreng, Putenbrust Fleisch, Zwiebeln, Ja! Reines Rapsöl, Aerzener Mohn-Quarkkuchen. Dinner: Harry Vollkornbrot, Metzger Schweinefleisch, Mett, REWE Bäcker Brötchen, Tomaten, Rote Paprika. Snacks/Other: REWE Vollkorntoast, Erdbeermarmelade, Metzger Schweinefleisch, Mett, Schmitz Blutwurst im Ring, Harry Vollkornbrot, Mandarine, Pink Lady Äpfel, Seeberger Walnusskerne, Mandeln. more...
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2576 kcal
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Exercise:
schwimmen - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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