Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
integras
Journal
01 Mar 19
integras's Journal, 01 Mar 19
integras's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2019
50.2 kg
Lost so far:
0.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
1562 kcal
Fat: 56.87g | Prot: 53.33g | Carbs: 211.20g.
Breakfast:
Венский Завтрак Сырок Глазированный "Чизкейк".
Lunch:
Планета Суши Васаби , Имбирь Маринованный, Магнит Банан, Суши Шоп Ролл Запеченный с Лососем, Суши Весла Осака Маки.
Dinner:
Ironman Protein Bar Caramel (40г), Магнит Банан, Клецкая Крыначка Сырок с Какао.
more...
1678 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
integras's Weight History
View Complete History