mashulya.mus's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

43.3 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

677 kcal

Fat: 8.55g | Prot: 81.34g | Carbs: 63.76g. Breakfast: Овсяная Каша на Воде. Lunch: Макфа Цельнозерновые Макароны Вареные, Терпуг. Dinner: Творог (Полностью Обезжиренный). Snacks/Other: Данон Творог Мягкий 0%. more...

1487 kcal

Exercise: Cross Training - 5 minutes, Karate - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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mashulya.mus's Journal, 01 Mar 19

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mashulya.mus's Weight History