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mashulya.mus
Journal
01 Mar 19
mashulya.mus's Journal, 01 Mar 19
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Weigh In record (no journal entry) for 01 March 2019
43.3 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
677 kcal
Fat: 8.55g | Prot: 81.34g | Carbs: 63.76g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Макфа Цельнозерновые Макароны Вареные, Терпуг.
Dinner:
Творог (Полностью Обезжиренный).
Snacks/Other:
Данон Творог Мягкий 0%.
more...
1487 kcal
Exercise:
Cross Training - 5 minutes, Karate - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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mashulya.mus's Weight History
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