Weigh In record (no journal entry) for 01 March 2019
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72.4 kg
Lost so far: 3.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 104.77g | Prot: 112.09g | Carbs: 31.85g.
Breakfast: Nestlé Creme de Leite, Batavo Manteiga Extra sem Sal, Chá de Ervas, Café, Ovo. Lunch: Queijo Parmesão (Ralado), Bacon (Curado, Frito, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Alface, Abóbora Cozida (de Abóbora Fresca), Abobrinha. Dinner: Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Walmart Queijo Mussarela, Café, Ovo, Natu's Farinha de Linhaça Dourada, Nestlé Creme de Leite, Vigor Requeijão Cremoso Tradicional, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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kelzita_rj's Weight History
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