Weigh In record (no journal entry) for 01 March 2019
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71.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 10.69g | Prot: 16.57g | Carbs: 75.22g.
Lunch: Banana, Papaya, Kepala Djenggot Teh Hijau, Boiled Egg, Cabbage, Broccoli. Snacks/Other: McDonald's Ice Cream Cone. more...
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Losing 1.5 kg a Week
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dhiandiunn's Weight History
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