Weigh In record (no journal entry) for 01 March 2019
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67.4 kg
Lost so far: 2.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 58.96g | Prot: 42.48g | Carbs: 218.45g.
Breakfast: Sierpc Ser Królewski, Pieczywo Pełnoziarniste, Biedronka Masło Ekstra. Lunch: Barszcz Ukraiński. Dinner: Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane), Barszcz Ukraiński, Skwarki. Snacks/Other: Cheetos Chrupki o Smaku Pizzy, Pepsi Mirinda Orange, Lays Papryka, Kawa z Mlekiem i Cukrem, Lidl Ciastko Kokosowe, Auchan Galaretka ze Śmietaną i Owocami, Słodki Ziemniak (bez Soli, Pieczony w Skórze, Gotowany). more...
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2698 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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