Weigh In record (no journal entry) for 01 March 2019
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111.6 kg
Lost so far: 12.5 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 40.86g | Prot: 163.36g | Carbs: 54.53g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Abacate, Aspargos Cozidos (de Aspargos Frescos), Café, Clara de Ovo Cozida, Ovo Cozido. Lunch: Alcatra Suína, Pescada, Tomates Cereja, Mostarda Fresca Cozida, Repolho Verde Cozido, Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Hortelã, Manjericão. Dinner: Carne do Peito de Frango (Assado, Cozido), Paleta Bovina, Sopa de Legumes. Snacks/Other: Água de Coco. more...
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3625 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Lider Optimun's Weight History
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