Weigh In record (no journal entry) for 01 March 2019
|
86.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 95.00g | Prot: 55.59g | Carbs: 134.33g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Vitalis Weniger Süß Knusper Himbeere. Lunch: Almare Forellen Filets, Kühne Tafel Meerrettich, Aldi Eiweisknäcke, TiP Mini Schokoküsse, Roggenkamp Organics Frische Karottensuppe. Dinner: Metzgerfrisch Leberkäse, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Ferrero Küsschen, Lindt Excellence Mild 85% Cacao, Mandeln, Farmer's Snack Getrocknete Ananas , Bel & Bio Dunkle Schokotrüffel . more...
|
|
2285 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|