aleshia76's Journal, 06 Jul 10

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Weigh In record (no journal entry) for 06 July 2010

65.5 kg Lost so far: 1.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2010:

890 kcal

Fat: 24.00g | Prot: 58.00g | Carbs: 115.00g. Breakfast: Water (Bottled). Lunch: Grilled Chicken Breast Strips, Dole 'Fresh Discoveries' - 7 Lettuces, Caesar Parmigiano Creamy Yogurt Dressing. Dinner: Whole Grain Brown Rice, Turkey Polska Kielbasa, Steamfresh Frozen Vegetables - Mixed Vegetables. Snacks/Other: Special K Protein Shake - French Vanilla. more...

2016 kcal

Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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aleshia76's Journal, 06 Jul 10

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aleshia76's Weight History