Weigh In record (no journal entry) for 24 October 2012
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112.5 kg
Lost so far: 13.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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803 kcal
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Fat: 14.50g | Prot: 159.45g | Carbs: 10.59g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, ISOFLEX Whey Protein Isolate Powder. Lunch: Cooked Asparagus (from Fresh), Tilapia (Fish). Dinner: Asparagus, Tilapia (Fish). more...
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Gaining 3.2 kg a Week
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daniel2134's Weight History
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