Weigh In record (no journal entry) for 01 March 2019
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 55.13g | Prot: 48.91g | Carbs: 231.59g.
Breakfast: Киви, Мармеладные Мишки, Яблоко, Киви. Lunch: Яблоко, Солодка, Яблоко. Dinner: Сметана 15%, Сметана 15%, Вареное Яйцо, Сырный Соус, Цветная Капуста, Натуральный Сыр, Сметана 15%, De Luxe Лапша. Snacks/Other: Колбаса Варено-Копченая, Колбаса Варено-Копченая, Сырный Соус, Цветная Капуста, Яблоко. more...
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1708 kcal
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Exercise:
Washing Dishes - 3 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Desk Work - 5 minutes, Showering - 6 minutes, Studying - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes, Cross Training - 15 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 1.4 kg a Week
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