Weigh In record (no journal entry) for 01 March 2019
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52.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 42.79g | Prot: 103.73g | Carbs: 95.88g.
Breakfast: Cannelle, Café, Bjorg Lait d'amande sans Sucres Ajoutés, Prozis Oatmeal Nutchoc, Prozis Blanc d'œuf, Jean Hervé Purée d'amande . Lunch: Avocat, Riz Basmati (Cuit), Saumon Cuit au Four ou Grillé. Dinner: Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Avocat, Patate Douce. Snacks/Other: Blanc d'Oeuf. more...
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Losing 0.2 kg a Week
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laurianefayard's Weight History
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