Weigh In record (no journal entry) for 01 March 2019
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 44.85g | Prot: 81.59g | Carbs: 194.05g.
Breakfast: Nova Açores Leite Meio Gordo, Café Expresso, Biscoitos Simples ou de Leite de Manteiga. Lunch: Pudim de Ovos, Fumadinho Salpicão de Seia, Arroz de Feijão. Dinner: Batatas Fritas (com Sal), Continente Gelatina Morango, Celeiro Empanadilha de Atum. Snacks/Other: Continente Fiambre Perna Extra, Carcaça ou Pão de Viena (com Fermento), Gresso Leite Meio Gordo. more...
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2304 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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