agent_ka's Journal, 01 Mar 19

Weigh In record (no journal entry) for 01 March 2019
62.9 kg Lost so far: 6.8 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:
1710 kcal Fat: 107.20g | Prot: 87.90g | Carbs: 100.85g.   Breakfast: Манго, Пискаревский Молоко 2,5%, Aroy-D Кокосовое Молоко 70%, Ясно Солнышко Каша Овсяная. Lunch: Ikea Куриные Оладьи, Ikea Цезарь с Курицей, Ikea Брокколи. Dinner: Котлеты из Говядины, Добрянка Котлета Щучья. more...
1960 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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agent_ka's Weight History


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