Weigh In record (no journal entry) for 01 March 2019
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86.9 kg
Lost so far: 16.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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3473 kcal
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Fat: 175.44g | Prot: 151.70g | Carbs: 319.63g.
Breakfast: Chocolate, Cadbury Fudge (25.5g), Hovis Bread, McDonald's Cheese , Asda Tuna, Folhado Misto. Lunch: Cadbury Fudge (25.5g), Nutella Hazelnut Spread, Iogurte Natural, Amendoim, Peito de Frango, Batata Doce, Berinjela Cozida, Nutella Hazelnut Spread, Iogurte Natural, Jarlsberg Cheese, Creme de Leite (Pesado), McCain Waffles. more...
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Gaining 0.7 kg a Week
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giovanasavazzi's Weight History
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